Corrective exercises, or functionally specific rehab, can often be an important part of recovering from an injury and restoring proper function and mobility to the body. We understand that each patient and health condition is different, so our doctors work with our patients to develop individualized programs that are truly specific to their health care needs. These simple take home exercises are focused on speeding up recovery, improving overall performance, and decreasing the likelihood of injury reoccurrence. It is known and accepted that when functionally specific rehab is added to chiropractic treatment and manual therapies, such as Active Release Techniques and Dry Needling, overall recovery and outcomes are improved. Attaining and maintaining good health is a team effort, and we believe that patients are a major part of this equation.